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Mindset
The Art of Letting Go
Elena BrooksJanuary 5, 20261 min read
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Holding on to what no longer serves you keeps you stuck. Here's how to release with grace and move forward.
Why Letting Go Is So Hard
We hold on because the familiar feels safe, even when it's painful. Letting go isn't about forgetting or pretending something didn't matter — it's about choosing your future over your past.
A Simple Release Practice
Write down what you're holding onto on a piece of paper. Read it aloud. Then burn it, shred it, or throw it away. This physical act of release sends a powerful signal to your subconscious: I'm choosing to move forward.
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Elena Brooks
Certified Life & Mindset Coach
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