Meet Isla
For most of my twenties, I was a proud member of the 'I'll sleep when I'm dead' club. I built a career in management consulting running on 4-5 hours a night, mainlining coffee, and wearing exhaustion like a badge of honor. Then at 31, my body stopped cooperating. Chronic insomnia, brain fog, a weakened immune system, and an anxiety disorder that seemed to come out of nowhere. My doctor told me what I didn't want to hear: my sleep deprivation wasn't just making me tired — it was making me sick. Recovering my own sleep became a years-long project that led me to study behavioral sleep medicine, circadian neuroscience, and evidence-based coaching. I trained with leading sleep researchers and became the coach I wish I'd had when I was staring at the ceiling at 3 AM. Today I help high-achievers, shift workers, new parents, and anyone who's tired of being tired build sleep habits that actually stick — without medication, gadgets, or toxic positivity about 'just relaxing.'
Rest Is Not a Reward. It's a Requirement.
YOU DESERVE TO WAKE UP FEELING LIKE YOURSELF AGAIN
What We Offer
Discover the range of services designed to support your journey to wellness
Sleep Habit Coaching
Identify and fix the habits sabotaging your sleep — from screen time to caffeine timing to your evening routine.
Circadian Rhythm Reset
Realign your body clock with personalized light exposure, meal timing, and wake-sleep schedules that work with your biology.
Insomnia Support
Behavioral techniques proven to reduce time-to-sleep and nighttime waking — the same approaches recommended by sleep researchers.
Energy Optimization
Structure your day around your natural energy cycles so you perform at your peak and wind down naturally at night.
New Parent Sleep Plans
Practical strategies for exhausted parents to maximize rest — even when the baby has other plans.
Corporate Sleep Programs
Workshops for teams on sleep hygiene, shift-work strategies, and the business case for well-rested employees.
How It Works
From tossing and turning to sleeping soundly — here's how we get there.
Sleep Assessment
We review your sleep patterns, habits, environment, and history to understand exactly what's going wrong and why.
Build Your Sleep Plan
Together we create a personalized protocol — bedtime routine, environment changes, and behavioral adjustments tailored to you.
Sleep Better, Live Better
With coaching support and weekly check-ins, new habits stick. Most clients see meaningful improvement within 2-4 weeks.
What Our Clients Say
Real people who stopped dreading bedtime and started waking up refreshed.
"I hadn't slept more than 5 hours straight in three years. Within three weeks of working with Isla, I was sleeping 7+ hours and waking up without an alarm. Life-changing."
Rachel Nguyen
Slept through the night for the first time in years
"As a nurse working night shifts, my sleep was destroyed. Isla gave me a rotation protocol that actually works. I finally feel human on my days off."
Grant Holloway
Shift worker
"I was surviving on 3-4 hours a night with a newborn. Isla helped me restructure my sleep windows and nap strategy. I went from zombie to functional in two weeks."
Megan Torres
New mom
"I thought sleeping 5 hours was a badge of honor until it caught up with me. Isla showed me how to get 7.5 hours without sacrificing productivity. I'm sharper than I've been in a decade."
Ben Adler
CEO
"Anxiety-driven insomnia was ruining my studies. The cognitive techniques Isla taught me broke the cycle. I fall asleep in under 15 minutes now."
Yuki Tanaka
Graduate student
"We brought Isla in for a team sleep workshop and the results were immediate. Three engineers told me it was the most useful wellness session they'd ever attended."
Daniel Reeves
VP of Engineering
Simple, Transparent Pricing
Choose the plan that best fits your needs. No hidden fees.
Sleep Assessment
Find out what's stealing your sleep
- 30-minute video call
- Sleep pattern review
- Personalized recommendations
Sleep Reset Program
The complete sleep transformation
- Bi-weekly 1-on-1 sessions
- Personalized sleep protocol
- Sleep tracking & analysis
- Weekly check-ins via app
- Email support between sessions
Deep Sleep Intensive
Fast, focused results in one deep session
- 2.5-hour intensive session
- Full sleep environment audit
- Custom circadian schedule
- 30-day follow-up support
From Our Blog
The 10-3-2-1-0 Rule for Better Sleep Tonight
A simple countdown framework that optimizes your evening routine — from caffeine cutoff to alarm management.
Why You Wake Up at 3 AM (And What to Do About It)
Middle-of-the-night waking is one of the most common sleep complaints. Here's the science behind it and practical fixes.
How Rachel Went From 5 Hours to 7.5 Hours a Night
A real client story about overcoming chronic insomnia through behavioral changes — no medication, no gadgets.
The Sleep Signal
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