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Corporate Sleep Wellness Program

Daniel Reeves · Reeves Engineering

Isla Navarro

Corporate Sleep Wellness Program

SentValid until March 1st, 2026

Prepared For

Daniel Reeves

Reeves Engineering

daniel@email.com

Executive Summary

A quarterly workplace sleep wellness program designed to improve your team's sleep quality, daytime energy, and cognitive performance — through education, practical tools, and evidence-based strategies. This is a general wellness program, not medical treatment.

The Challenge

Sleep deprivation costs US employers an estimated $411 billion annually in lost productivity. Your engineering team works long hours and many report poor sleep, afternoon crashes, and difficulty concentrating. Better sleep means fewer errors, more creativity, and healthier employees.

Our Approach

We deliver quarterly interactive workshops combining sleep science, practical behavior change techniques, and environment optimization strategies. Each session is hands-on — employees leave with tools they can use that same night.

What's Included

Quarterly 90-minute interactive sleep workshop (up to 35 employees)
Pre-workshop anonymous sleep quality survey
Personalized sleep tip sheets for each participant
Shift-work optimization guide (for on-call team members)
Post-workshop impact summary and recommendations
Optional: Monthly drop-in group sleep Q&A (30 min)

Investment

ServicePrice/mo
Quarterly Workshop (90 min, up to 35)$1,800
Team Sleep Assessment$350
Shift-Work Optimization Guide$250
Monthly Drop-In Q&A (optional)$175

Total Monthly Investment

$2,575/mo

Timeline

Week 1: Anonymous sleep quality survey. Week 2: Workshop delivery. Week 3: Personalized tip sheets distributed. Quarterly: Repeat cycle with new focus topics. Annual sleep improvement report available.

Questions? Contact us at isla@restwellcoaching.co