Building positive dental habits early can set your children up for a lifetime of healthy smiles.
Many adults fear the dentist because of negative childhood experiences. As a parent, you have the power to break that cycle and make dental visits something your kids actually look forward to.
Here's what works — based on what I've seen in 15 years of treating families.
**Start early.** The American Dental Association recommends a first visit by age 1. Early visits are brief, gentle, and help children get comfortable with the environment.
**Use positive language.** Avoid words like "pain," "shot," "drill," or "hurt." We use kid-friendly terms like "sugar bug cleaner" and "tooth counter" that make the experience feel like an adventure.
**Don't project your fears.** Children are incredibly perceptive. If you're anxious about dental visits, they'll pick up on it. Stay calm and enthusiastic.
**Choose a kid-friendly practice.** Look for practices with bright colors, toys, TV screens on the ceiling, and staff who are trained to work with children.
**Reward the experience, not the bravery.** Instead of "You were so brave!" (which implies there was something to fear), try "You did such a great job keeping your mouth open! The dentist was so happy."
A child who loves going to the dentist becomes an adult who takes care of their teeth.
