Meet Your Coach
My name is Talia
I spent years dieting, counting every calorie, and feeling guilty about food. I was a successful corporate lawyer running on caffeine and granola bars — until my body said enough. Chronic fatigue, digestive issues, and a relationship with food that was anything but healthy. That wake-up call led me to study nutrition science, earn my coaching certification, and eventually leave law to help others avoid the same spiral. I founded Monroe Nutrition with a simple belief: eating well shouldn't require a PhD or a private chef. It should feel natural, enjoyable, and sustainable. Over the past 6 years, I've coached 400+ clients through weight management, gut health recovery, sports nutrition, and emotional eating — all without restrictive diets or food guilt. I'm based in Denver and work with clients worldwide.
Nourish Your Body, Transform Your Life
Simple habits. Real food. Lasting results.
What We Offer
Discover the range of services designed to support your journey to wellness
Habit-Based Coaching
No crash diets or calorie obsession. Build one sustainable habit at a time until healthy eating feels effortless.
Meal Planning Support
Practical meal ideas and prep strategies that work with your schedule, budget, and taste preferences.
Weight Management
Reach and maintain a healthy weight through balanced nutrition and mindset shifts — not restriction or deprivation.
Gut Health & Energy
Improve digestion, energy, and overall wellness through nutrient-dense eating patterns and lifestyle adjustments.
Group Programs
Small-group challenges and workshops that make nutrition fun, social, and accountable.
Nutrition Education
Learn to read labels, understand macros, and make confident food choices — skills that last a lifetime.
How It Works
From confused about food to confident in the kitchen — here's how we get there.
Discovery Call
We chat about your goals, food history, and lifestyle to see if we're a great fit. No pressure, no sales pitch.
Build Your Foundation
Together we create a personalized roadmap of small, sustainable changes that fit your real life — not someone else's.
Grow & Thrive
With ongoing support, accountability, and adjustments, healthy eating becomes second nature. Results that actually last.
What Our Clients Say
Real people, real results — no crash diets, no extremes, just sustainable change.
"Talia's approach was nothing like the diets I'd tried before. She taught me how to eat well without feeling deprived. I've kept the weight off for over a year now."
Andrea Simmons
Lost 25 lbs in 5 months
"I was exhausted every afternoon and constantly bloated. Talia helped me identify the foods that were causing issues and build meals that actually fuel my day."
Marcus Elliot
Improved energy & digestion
"As a new mom, I had zero time to meal prep. Talia gave me realistic, quick strategies that worked with my chaos. I'm eating better than I have in years."
Jasmine Ortiz
New mom, busy schedule
"Talia helped me dial in my nutrition for race training. My recovery improved, my energy stayed steady, and I PR'd my last marathon by 12 minutes."
Ryan Caldwell
Marathon runner
"I'd been stuck in a binge-restrict cycle for years. Talia's non-judgmental coaching helped me build a healthy relationship with food for the first time."
Dina Patel
Emotional eating support
"Switching to plant-based felt overwhelming until Talia broke it down into simple swaps. Now I feel amazing and I'm actually enjoying cooking."
Leo Tran
Plant-based transition
Simple, Transparent Pricing
Choose the plan that best fits your needs. No hidden fees.
Discovery Call
See if nutrition coaching is right for you
- 30-minute video call
- Goal and lifestyle assessment
- Honest recommendations
3-Month Coaching
The most popular option for lasting change
- Bi-weekly 1-on-1 sessions
- Personalized habit roadmap
- Meal planning guidance
- Weekly check-ins via app
- Email support between sessions
VIP Intensive
Deep-dive kickstart for fast clarity
- 2-hour strategy session
- Full pantry & fridge audit
- Custom meal framework
- 30-day follow-up support
Let's Connect
Ready to start your wellness journey? Book a session or send us a message.
Send a Message
Have questions about coaching, group programs, or corporate wellness? I'd love to hear from you.
From Our Blog
5 Breakfast Habits That Changed My Clients' Lives
Small changes to your morning routine can transform your energy, focus, and cravings for the rest of the day.
The Gut Health Guide for Beginners
Your gut affects everything — energy, mood, immunity, weight. Here's how to start healing it with food.
Why Meal Prep Doesn't Have to Take All Sunday
The 30-minute meal prep strategy that keeps my busiest clients eating well all week.
The Nourish Newsletter
Weekly nutrition tips, simple recipes, and mindset shifts to help you eat better without overthinking it. Join 2,400+ readers.
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