A comprehensive 60-minute intake session to understand your background, current concerns, and therapeutic goals. Includes a personalized treatment plan and an overview of recommended therapeutic approaches.
One-on-one therapy session using evidence-based approaches including CBT, mindfulness, psychodynamic techniques, or an integrative approach tailored to your specific needs and treatment plan.
Joint therapy sessions for couples working on communication, conflict resolution, rebuilding intimacy, or navigating major life transitions. Both partners attend together.
Structured Cognitive Behavioral Therapy sessions with a focus on identifying automatic negative thoughts, challenging cognitive distortions, and building practical coping skills and behavioral strategies.
Eye Movement Desensitization and Reprocessing (EMDR) sessions for processing traumatic memories and reducing their emotional charge. Includes preparation, processing, and integration phases.