Your Mental Health Journey Begins Here
At Williams Psychology Practice, we provide compassionate, evidence-based therapy to help you navigate life's challenges, heal from the past, and build a fulfilling future. You deserve support — and we're here to provide it.
First class free
No commitment required
What We Offer
Discover the range of services designed to support your journey to wellness
Individual Therapy
One-on-one sessions tailored to your unique needs, helping you process emotions, overcome challenges, and build lasting resilience.
Couples Counseling
Strengthen your relationship through improved communication, conflict resolution, and a deeper understanding of each other.
Anxiety & Depression
Evidence-based treatment for anxiety disorders and depression, giving you the tools to reclaim joy and calm in your daily life.
Cognitive Behavioral Therapy
A structured, goal-oriented approach that helps you identify and reshape negative thought patterns affecting your mood and behavior.
Trauma & PTSD
Specialized trauma-informed care including EMDR and somatic approaches to help you process and heal from past traumatic experiences.
Stress Management
Practical strategies and mindfulness-based techniques to reduce stress, prevent burnout, and restore balance to your life.
How It Works
A safe, structured path toward healing and growth
Book a Consultation
Schedule a free 20-minute phone consultation to discuss your needs, ask questions, and find out if we're the right fit for you.
Initial Assessment
In your first full session, we conduct a thorough assessment to understand your history, goals, and the best therapeutic approach for you.
Ongoing Therapy
We work together through regular sessions, with a personalized treatment plan that evolves as you grow and your needs change.
What Our Clients Say
Stories of growth from those who took the first step
"Dr. Williams helped me work through anxiety I'd been carrying for years. Her approach is warm, non-judgmental, and deeply insightful. I feel like a different person after six months of therapy."
Sarah
Marketing Professional
"My partner and I were on the verge of separation. The couples sessions with Dr. Williams gave us tools we still use every day. We've never been closer."
James
Teacher
"The CBT sessions completely changed how I relate to my own thoughts. I used to spiral into depression for weeks — now I have strategies that actually work. I'm genuinely grateful."
Maya
Graduate Student
"I was skeptical about EMDR but Dr. Williams walked me through it with patience. For the first time in years, certain memories don't have the same power over me. It's been life-changing."
David
Veteran
"The stress management sessions gave me practical tools I use daily. I came in burning out and feeling overwhelmed — now I have boundaries, routines, and a sense of calm I never thought possible."
Rachel
Entrepreneur
"Coming to therapy was the best decision I ever made. Dr. Williams created a space where I felt truly heard and never judged. The progress I've made in understanding myself has been remarkable."
Thomas
Software Engineer
Simple, Transparent Pricing
Choose the plan that best fits your needs. No hidden fees.
Initial Consultation
- 60-minute intake assessment
- Full psychological history review
- Personalized treatment plan
- Goal setting and therapy overview
Individual Session
- 50-minute therapy session
- CBT, EMDR, or talk therapy
- Session summary & homework
- Secure messaging between sessions
- Progress tracking & review
Therapy Package
- 8 individual therapy sessions
- Initial assessment included
- Save $160 vs per-session rate
- Priority scheduling
- Monthly progress review
- Email support between sessions
Let's Connect
Ready to start your wellness journey? Book a session or send us a message.
From Our Blog
Understanding Anxiety: What Your Nervous System Is Telling You
Anxiety isn't a flaw — it's your brain's alarm system. Understanding how it works is the first step to managing it effectively.
How CBT Can Rewire Negative Thought Patterns
Cognitive Behavioral Therapy has decades of research behind it. Here's how it works and why it's so effective for anxiety and depression.
5 Signs You Might Benefit From Therapy
Therapy isn't just for crisis moments. Many of the most common reasons people seek help are things most of us experience.
Mind & Wellness Insights
Monthly articles on mental health, evidence-based wellbeing strategies, and therapy insights. Join 2,400+ readers on the path to better mental health.