Meet Nora
I spent 12 years in corporate leadership — climbing the ladder, hitting every target, and quietly falling apart. After my own burnout landed me in the ER with chest pains at 34, I realized I had become an expert at achieving and a complete beginner at living. That wake-up call led me to study nervous system science, somatic therapy, and evidence-based stress management. I trained under leading researchers in burnout recovery and resilience psychology. I became the coach I desperately needed but couldn't find. Today I help high-achievers break the cycle of chronic stress — not by doing less, but by learning to regulate their nervous systems, set real boundaries, and build lives that don't require recovery weekends. I've worked with executives, healthcare workers, attorneys, founders, and working parents. The patterns are different, but the solution is the same: you don't need more willpower. You need better tools.
Calm Is Not the Absence of Chaos
IT'S THE ABILITY TO NAVIGATE IT
What We Offer
Discover the range of services designed to support your journey to wellness
Nervous System Regulation
Learn practical techniques to calm your fight-or-flight response and shift from survival mode into clarity and focus.
Boundary Setting
Build the skills and confidence to set healthy boundaries at work and at home — without guilt or conflict.
Burnout Recovery
A structured approach to recovering from burnout — rebuilding energy, motivation, and a sustainable relationship with work.
Breathwork & Mindfulness
Simple, science-backed breathing and mindfulness practices you can use anywhere — in meetings, before sleep, or during conflict.
Time & Energy Management
Redesign your schedule around energy, not just deadlines. Learn to protect your peak hours and recover intentionally.
Corporate Workshops
Interactive team workshops on stress management, resilience, and preventing burnout — designed for fast-paced organizations.
How It Works
From overwhelmed to resilient — here's how the transformation happens.
Discovery Call
We talk about your stress patterns, triggers, and goals. No pressure — just an honest conversation about what's going on.
Build Your Toolkit
Together we create a personalized stress management plan using proven techniques tailored to your life and nervous system.
Rewire & Sustain
With practice and support, new patterns replace old ones. Stress doesn't disappear — but your relationship with it transforms.
What Our Clients Say
Real professionals who went from burned out to balanced — without sacrificing their ambition.
"I was one panic attack away from quitting my job. Nora taught me how to regulate my nervous system and I went from dreading Mondays to leading with calm confidence."
Claire Donovan
Tech Executive
"I thought stress was just part of being a lawyer. Nora helped me see that I was choosing chaos. The boundary work alone changed my entire practice."
James Whitfield
Attorney
"Burnout nearly destroyed my company and my health. Nora's coaching gave me the tools to rebuild — now I run my business without running myself into the ground."
Priya Mehta
Startup Founder
"The breathwork techniques alone were worth it. I use them before every shift and the difference in my composure and patience is night and day."
David Rojas
Healthcare Worker
"I was overwhelmed by everything — work, kids, house. Nora didn't tell me to do less. She taught me how to manage my energy so I could do what matters most."
Angela Park
Working Parent
"We brought Nora in for a team workshop and the feedback was incredible. People are actually using the techniques daily. We've since booked her for quarterly sessions."
Marcus Hale
VP of Operations
Simple, Transparent Pricing
Choose the plan that best fits your needs. No hidden fees.
Discovery Call
See if stress coaching is right for you
- 30-minute video call
- Stress pattern assessment
- Honest recommendations
3-Month Coaching
Deep, lasting change in how you handle stress
- Bi-weekly 1-on-1 sessions
- Personalized stress management plan
- Breathwork & mindfulness practices
- Weekly check-ins via app
- Email support between sessions
Reset Intensive
A focused deep-dive for immediate relief
- 3-hour intensive session
- Full stress audit & nervous system assessment
- Custom daily regulation protocol
- 30-day follow-up support
From Our Blog
The 5-Minute Reset: A Nervous System Regulation Technique
When stress hits, you don't need an hour of meditation. This 5-minute technique can shift your nervous system from survival to safety.
Why 'Just Relax' Is the Worst Advice for Stressed People
Telling someone to relax when they're stressed is like telling someone to sleep when they have insomnia. Here's what actually works.
How Claire Went From Panic Attacks to Leading With Calm
A tech executive's journey from weekly panic attacks to confident leadership — through nervous system work, not willpower.
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