The 5-Minute Reset: A Nervous System Regulation Technique
When stress hits, you don't need an hour of meditation. This 5-minute technique can shift your nervous system from survival to safety.
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Wellness Blog
Evidence-based stress management strategies, burnout recovery insights, and practical tools for high-achievers. from Nora Eriksen
Why 'Just Relax' Is the Worst Advice for Stressed People
Telling someone to relax when they're stressed is like telling someone to sleep when they have insomnia. Here's what actually works.
Read MoreHow Claire Went From Panic Attacks to Leading With Calm
A tech executive's journey from weekly panic attacks to confident leadership — through nervous system work, not willpower.
Read MoreBoundaries Are Not Selfish: A Guide for People-Pleasers
If saying 'no' makes you feel guilty, this guide is for you. Practical scripts and frameworks for setting boundaries that stick.
Read MoreThe Burnout Spectrum: Where Are You?
Burnout doesn't happen overnight. Here are the 5 stages — and what to do at each one before it's too late.
Read More3 Breathwork Techniques You Can Use in Any Meeting
Discreet breathing techniques that calm your nervous system in real time — no one will even know you're doing them.
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