Understanding Your Blood Pressure Numbers
High blood pressure is often called the silent killer. Learn what your numbers mean and what you can do.
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The Preventive Screenings Every Adult Needs
Preventive care is the most powerful tool in medicine. Here's what you should be getting tested for at every age.
Read MoreHow to Manage Type 2 Diabetes Through Lifestyle
Diet, exercise, and sleep can dramatically change your diabetes trajectory. Here's what the evidence actually shows.
Read MoreWhat Your Annual Physical Actually Includes (And Why It Matters)
Most people aren't sure what happens at a physical. Here's exactly what we check and why each component matters.
Read MoreThe Truth About Cholesterol and Heart Disease Risk
Not all cholesterol is bad. Here's what your lipid panel actually tells you about your cardiovascular health.
Read MoreHow to Talk to Your Doctor About Mental Health
Mental health is health. Here's how to bring it up at your next appointment and what to expect.
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