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Beginner

Strength Fundamentals

Master the essential compound lifts with proper form and programming. Build a solid foundation for long-term strength gains.

12 lessons6 weeks52 enrolled4.9 (128 reviews)
Marcus Rivera

Marcus Rivera

Certified Personal Trainer & Strength Coach

Strength Fundamentals

What You'll Learn

Proper alignment and breathing techniques
Build a consistent daily practice
Understand mind-body connection
Prevent common injuries
Develop strength and flexibility
Create personalized routines

Course Curriculum

Welcome to the CoursePreview
5 min
What You'll LearnPreview
10 min
Setting Up Your Space
8 min

Student Reviews

This course transformed my practice. Highly recommend!

- Sarah M.

Clear, well-structured, and easy to follow. Worth every penny.

- John D.

I learned so much! The instructor explains everything clearly.

- Emily R.

$149

One-time payment

30-day money-back guarantee

This course includes:

12 video lessons
Lifetime access
Downloadable resources
Certificate of completion
Community access