Training TipsFeb 3, 2026
5 Compound Lifts Every Beginner Should Master
These foundational exercises build total-body strength and set the stage for long-term progress in any training program.
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Wellness Blog
Training tips, nutrition advice, and motivation for your fitness journey from Marcus Rivera
Training Tips
RecoveryJan 28, 2026
The Science of Muscle Recovery
Understanding recovery is just as important as training itself. Learn how to optimize rest for maximum gains.
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CardioJan 15, 2026
HIIT vs Steady-State Cardio: Which Is Better?
Both have their place in a well-rounded program. Here's how to choose the right approach for your goals.
Read MoreJan 10, 2026
Nutrition Myths That Are Holding You Back
Stop believing these common nutrition myths. Here's what the science actually says about eating for results.
Read MoreJan 5, 2026
The Ultimate Guide to Progressive Overload
Progressive overload is the #1 principle for building strength and muscle. Here's how to apply it properly.
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