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Introduction to Mindfulness

A gentle, practical course in mindfulness meditation — learn to calm your mind, regulate your nervous system, and cultivate presence in daily life.

12 lessons4 weeks124 enrolled4.9 (128 reviews)
Lena Solaris

Lena Solaris

Wellness Retreat Designer & Facilitator

Introduction to Mindfulness

What You'll Learn

Proper alignment and breathing techniques
Build a consistent daily practice
Understand mind-body connection
Prevent common injuries
Develop strength and flexibility
Create personalized routines

Course Curriculum

Welcome to the CoursePreview
5 min
What You'll LearnPreview
10 min
Setting Up Your Space
8 min

Student Reviews

“This course transformed my practice. Highly recommend!”

- Sarah M.

“Clear, well-structured, and easy to follow. Worth every penny.”

- John D.

“I learned so much! The instructor explains everything clearly.”

- Emily R.

$99

One-time payment

30-day money-back guarantee

This course includes:

12 video lessons
Lifetime access
Downloadable resources
Certificate of completion
Community access