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Breathwork & Nervous System Regulation
Science-based breathwork techniques to manage stress, improve sleep, and build resilience — practical tools you can use anywhere.
12 lessons3 weeks92 enrolled4.9 (128 reviews)
Lena Solaris
Wellness Retreat Designer & Facilitator
What You'll Learn
Proper alignment and breathing techniques
Build a consistent daily practice
Understand mind-body connection
Prevent common injuries
Develop strength and flexibility
Create personalized routines
Course Curriculum
Welcome to the CoursePreview
5 minWhat You'll LearnPreview
10 minSetting Up Your Space
8 minStudent Reviews
“This course transformed my practice. Highly recommend!”
- Sarah M.
“Clear, well-structured, and easy to follow. Worth every penny.”
- John D.
“I learned so much! The instructor explains everything clearly.”
- Emily R.
$79
One-time payment
30-day money-back guarantee
This course includes:
12 video lessons
Lifetime access
Downloadable resources
Certificate of completion
Community access