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Sleep Foundations

Understand the science of sleep and build habits that transform your nights and energize your days.

12 lessons3 weeks112 enrolled4.9 (128 reviews)
Isla Navarro

Isla Navarro

Certified Sleep Coach & Rest Optimization Specialist

Sleep Foundations

What You'll Learn

Proper alignment and breathing techniques
Build a consistent daily practice
Understand mind-body connection
Prevent common injuries
Develop strength and flexibility
Create personalized routines

Course Curriculum

Welcome to the CoursePreview
5 min
What You'll LearnPreview
10 min
Setting Up Your Space
8 min

Student Reviews

“This course transformed my practice. Highly recommend!”

- Sarah M.

“Clear, well-structured, and easy to follow. Worth every penny.”

- John D.

“I learned so much! The instructor explains everything clearly.”

- Emily R.

$99

One-time payment

30-day money-back guarantee

This course includes:

12 video lessons
Lifetime access
Downloadable resources
Certificate of completion
Community access