Exit DemoExploring: Sleep Coach
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Your plan with
Isla Navarro
Your Progress
3 of 6 tasks completed
50%
This Week's Plan
Notes from Isla
šļøobservationFeb 17, 2026
Noticeable improvement in sleep onset latency ā Jordan is falling asleep within 20 minutes consistently, down from 45+ minutes at baseline.
š§adjustmentFeb 10, 2026
Moved wind-down routine 30 minutes earlier to 9:00 PM based on Jordan's feedback that the original 9:30 PM start felt rushed.
šmeasurementFeb 3, 2026
Average sleep duration increased from 5.5 hours to 7.1 hours per night over the last 14 days. Wake-after-sleep-onset reduced by 40%.
Plan Details
Typeweekly
Statusactive
StartedJan 13, 2026
Your Stats
Streak
5 days
Total Time
4h 30m