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The 10-3-2-1-0 Rule for Better Sleep Tonight
A simple countdown framework that optimizes your evening routine — from caffeine cutoff to alarm management.
A real client story about overcoming chronic insomnia through behavioral changes — no medication, no gadgets, just better habits.
Isla Navarro
Certified Sleep Coach & Rest Optimization Specialist
A simple countdown framework that optimizes your evening routine — from caffeine cutoff to alarm management.
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