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The 10-3-2-1-0 Rule for Better Sleep Tonight
A simple countdown framework that optimizes your evening routine — from caffeine cutoff to alarm management.
Temperature, light, sound, mattress, pillows — a comprehensive checklist to turn your bedroom into a sleep sanctuary.
Isla Navarro
Certified Sleep Coach & Rest Optimization Specialist
A simple countdown framework that optimizes your evening routine — from caffeine cutoff to alarm management.
Middle-of-the-night waking is one of the most common sleep complaints. Here's the science behind it and practical fixes.
A real client story about overcoming chronic insomnia through behavioral changes — no medication, no gadgets, just better habits.
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