Exit DemoExploring: Stress Management Coach
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Your plan with
Nora Eriksen
Your Progress
3 of 6 tasks completed
50%
This Week's Plan
Notes from Nora
šļøobservationFeb 18, 2026
Amara is using box breathing consistently before her weekly team meetings. She reports feeling noticeably calmer during conflict discussions. Great adoption of the technique.
š§adjustmentFeb 10, 2026
Shifted cognitive reframing exercises to focus more on workplace scenarios ā Amara's primary stressors are deadline pressure and imposter syndrome in her new leadership role.
šmeasurementFeb 3, 2026
Perceived Stress Scale score dropped from 31 (high) at intake to 19 (moderate). Sleep quality improved from 4/10 to 7/10. Tension headaches reduced from daily to 1-2x per week.
Plan Details
Typeweekly
Statusactive
StartedJan 13, 2026
Your Stats
Streak
5 days
Total Time
4h 30m