Weekend Calm Reset
Two days of guided breathwork, nervous system education, and practical stress tools — leave with a personalized calm protocol.
Nora Eriksen
Certified Stress Management Coach & Resilience Trainer
A two-day immersive workshop designed to help you reset your nervous system, learn practical stress management tools, and leave with a personalized calm protocol. Perfect for professionals who feel stuck in survival mode and want a dedicated space to decompress, learn, and reconnect with themselves.
Arrival & Stress Assessment
Welcome circle, introductions, and a guided self-assessment of your current stress levels, triggers, and nervous system patterns.
Nervous System Science 101
Interactive session on how your stress response works — fight-flight-freeze, polyvagal theory, and why willpower alone fails.
Breathwork & Regulation Lab
Hands-on practice with box breathing, physiological sigh, and coherence breathing. Find the techniques that work best for your body.
Boundary Setting Workshop
Scripts, role-plays, and frameworks for setting boundaries at work and home without guilt or conflict.
Morning Mindfulness & Movement
Gentle somatic movement, body-scan meditation, and journaling to start day two grounded and present.
Build Your Calm Protocol
Create your personalized daily stress management plan — morning anchors, midday resets, evening wind-downs, and emergency tools.
Closing Circle & Next Steps
Share your calm protocol, set accountability goals, and connect with fellow participants for ongoing support.
Location & Parking Details
The workshop will be held at Stillpoint Studio, 1820 Blake Street, Suite 300, Denver. Free street parking is available on weekends. The nearest garage is at 1735 Champa Street ($8/day). Doors open at 8:30 AM.
What to Bring
Wear comfortable clothing you can move in. Bring a journal and pen. Yoga mats, blankets, and all breathwork props are provided. Lunch and snacks are included both days — please let us know about any dietary restrictions.
Welcome & Pre-Workshop Prep
We are excited to have you! Please complete the Pre-Workshop Stress Assessment (attached in documents) before March 18th so Nora can tailor the content to the group. If you have any questions, reply to this thread or email nora@stillpointcoaching.co.
Starting at
$180
USD per person
Stillpoint Coaching Studio
1820 Blake Street, Suite 300, Denver, CO 80202