by Maya Johnson
A welcoming space for yoga practitioners of all levels. Share your journey, learn from others, and deepen your practice.
Start your day with this 15-minute sequence designed to awaken your body and mind...
Why hip flexibility matters and how to safely deepen your practice...
Personal reflections on the path to teaching and what I've learned along the way...
Step-by-step guide to mastering crow pose and beyond...
Join our community challenge starting February 15th...
How David went from touching his toes to teaching his first class...
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