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Wellness Blog

Tips, insights, and inspiration for your yoga and wellness journey from Maya Johnson

5 Morning Yoga Poses to Energize Your Day

Start your morning with these simple yet powerful poses that will wake up your body and set a positive tone for the day ahead.

Discover how yoga goes beyond physical exercise to create lasting changes in your mental and emotional well-being.

Learn the fundamentals of yogic breathing techniques and how they can transform your practice and daily life.

Explore the healing power of restorative yoga and why slowing down can be the most transformative practice of all.

Wind down with this calming 15-minute bedtime yoga sequence designed to help you fall asleep faster and sleep deeper.

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