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Start your morning with these simple yet powerful poses that will wake up your body and set a positive tone for the day ahead.
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Practice Tips
Yoga for Better Sleep: A Bedtime Sequence
Maya JohnsonJanuary 5, 20261 min read
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Wind down with this calming 15-minute bedtime yoga sequence designed to help you fall asleep faster and sleep deeper.
Why Bedtime Yoga Works
A gentle yoga practice before bed signals to your nervous system that it's time to wind down. By combining slow movement with deep breathing, you activate the relaxation response and prepare your body for restful sleep.
The Sequence
Hold each pose for 1-2 minutes with slow, deep breaths:
1. Seated Forward Fold
2. Supine Twist (both sides)
3. Happy Baby Pose
4. Legs Up the Wall
5. Savasana with a guided body scan
sleepeveningrelaxationsequence
Maya Johnson
Certified Yoga Instructor
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