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Why 'Just Relax' Is the Worst Advice for Stressed People
Telling someone to relax when they're stressed is like telling someone to sleep when they have insomnia. Here's what actually works.
When stress hits, you don't need an hour of meditation. This 5-minute technique can shift your nervous system from survival to safety.
Nora Eriksen
Certified Stress Management Coach & Resilience Trainer
Telling someone to relax when they're stressed is like telling someone to sleep when they have insomnia. Here's what actually works.
A tech executive's journey from weekly panic attacks to confident leadership — through nervous system work, not willpower.
If saying 'no' makes you feel guilty, this guide is for you. Practical scripts and frameworks for setting boundaries that stick.
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