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The 5-Minute Reset: A Nervous System Regulation Technique
When stress hits, you don't need an hour of meditation. This 5-minute technique can shift your nervous system from survival to safety.
If saying 'no' makes you feel guilty, this guide is for you. Practical scripts and frameworks for setting boundaries that stick.
Nora Eriksen
Certified Stress Management Coach & Resilience Trainer
When stress hits, you don't need an hour of meditation. This 5-minute technique can shift your nervous system from survival to safety.
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