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The 5-Minute Reset: A Nervous System Regulation Technique
When stress hits, you don't need an hour of meditation. This 5-minute technique can shift your nervous system from survival to safety.
Telling someone to relax when they're stressed is like telling someone to sleep when they have insomnia. Here's what actually works.
Nora Eriksen
Certified Stress Management Coach & Resilience Trainer
When stress hits, you don't need an hour of meditation. This 5-minute technique can shift your nervous system from survival to safety.
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